Don’t Stress Me Out!

New research is demonstrating that life today is more stressful than in times past.  You probably already knew that.  Everything from traveling with security check points and delays to work with the blackberries and laptops to track you down wherever you go, life has less down time.  Work hours are longer, lunch times are shorter, traffic is worse and the prices of gas, groceries, and day care are sky high.  What to do?  How do you simplify your life and relieve health-threatening stressors?  Check out A Healthy You, Joy Today, and Herbs for some answers.